Co-creating an Internal World for ET contact

Hey folks, a few months ago I introduced a contact method to my Project Pleroma contact group, that I think may be useful for some of you. That method is the co-creation of an internal world, where we can meet and develop a relationship with our ET friends. Rather than go through the whole process of explaining it here, I’ll just post a summary that I did for the group and a link to an audio I did for the group. I’ve yet to hear if anyone has ever used this method successfully, so I’ll be very keen to hear if you tried it and if it worked for you.

What I’d like to also tell you, is that I have been told that this method has been used by very few humans (in this civilization).

In the audio outline, I offer a method of relaxation (as taught by Dr Ainslie Meares) that you can use as a precursor to entering an internal world, a method for creating a sacred space for working with aspects of self or other beings and finally a method for co-creating an internal world for ET contact.

It is my wish that this helps some of you to make genuine and lasting ET contact.

Best wishes, Bright. 😉

https://www.dropbox.com/s/hjyntnknazeuqrt/Method%201%20-%20Some%20relfections%20on%20methods%20and%20cocreating%20an%20internal%20world.mp3

Reflections on Making ET Contact

Every person has their own unique temperament and a personality.
No one contact method suits everyone perfectly.
But some methods do suit most people.
Like Buddhist Meditation, which uses some 40 different types of meditation to suit 40 different types of temperaments, ET contact could be tailored to suit individual temperaments.

 

Relaxation
This method pioneered by Doctor Ainslee Meares (Australian Psychiatrist RIP – Books : Relief Without Drugs etc.), which he learned from Indian Yogis.
Assumption : The mind can control the body and when the body is relaxed the mind relaxes.

  • It begins with visualizing and feeling and then as you advance you just feel.
  • Practice first with a small part of the body such as a finger.
  • Imagine a laser scanning your body.
  • As the laser moves from head to toe (going separately along each limb), feel the body relax deeply. Just feel it. Allow it to relax. Don’t force it by will.
  • When the entire body is relaxed, your mind will feel relaxed and settled.
  • Thoughts may still arise but they will readily subside.
  • You may experience sleepiness. If you fall asleep, try to remain more alert next time.

 

Creating an Internal Sacred Space (ISS)
Cautions : Do not practice this if you have been diagnosed with Schizophrenia, Bipolar Disorder or a Personality Disorder and/or have regular hallucinations of any sort. If you wish to proceed, do so with an awareness that you have full control over the process.
Nothing can hurt you. All that you experience arises within your mind. If you feel you can be hurt, better to pray to something you believe will protect you.
Assumption 1 : Creating internal worlds depends on your ability to use imagination. You use imagination with memories, visualization, planning, remembering tasks, during creative activities like painting, making music and designing, empathy and dreaming.
Assumption 2 : This is a world of symbols. You may create anything here or bring forth any aspect of your experience by making it a living or non living symbol.

  • This internal sacred space is a place that provides you with a deep sense of peace, rest and tranquillity. It may also be used for any purpose at all. 
  • You may connect it to other internal worlds or allow it to exist by itself.
  • Do not try to consciously create this world. Ask your mind, your soul or your conscientiousness to create it for you. Allow it to be created unconsciously, so that the deepest parts of you have the opportunity to bring forth their creative wisdom.
  • Begin by seeing a kind of blank space.
  • Create a doorway of any structure. 
  • Step into the doorway and feel yourself connect with the world. Allow yourself to feel the sensory experience of being there.
  • Explore the world.
  • What does it feel like, what do you see, hear, taste, smell, sense ? Where is the light coming from ? What vegetation do you see ? Do you see any water ? Do you see any hills or mountains ? Do you see any buildings or structures ?
  • Ask for your internal guides to manifest (no more than 3 at once).
  • Begin to explore this world, remembering as you go what it looks and feels like. 
  • If you want to – ask your guides to help you discover the world. 
  • Leave using the doorway when you are ready.
  • You can enter and leave without a doorway but a doorway provides a symbolic boundary in time and space.
  • In future visits begin interacting with your internal guides. Ask them for help with any issue. 
  • You can also interact with beings from other realms, including the afterlife. If you do engage in this practice, ask for proof in the external world. 
  • Remember, internal and external are just illusions. 
  • Internal space is infinite. 
  • Every time you enter your ISS, document your experience. Draw maps, write details such as names and places etc.

 

Co-creating an Internal World in Which to Meet with ET’s (ICW : Internal Contact World)
Cautions : Do not practice this if you have been diagnosed with Schizophrenia, Bipolar Disorder or a Personality Disorder and/or have regular hallucinations of any sort. If you wish to proceed, do so with an awareness that you have full control over the process.
Nothing can hurt you. All that you experience arises within your mind. If you feel you can be hurt, better to pray to something you believe will protect you.
Assumption 1 : Creating internal worlds depends on your ability to use imagination. You use imagination with memories, visualization, planning, remembering tasks, during creative activities like painting, making music and designing, empathy and dreaming.
Assumption 2 : This is a world of symbols. You may create anything here or bring forth any aspect of your experience by making it a living or non living symbol.
Assumption 3 : The ET’s who will make contact with you, have the capacity to use your psyche and their psyche to create a space that best suits your temperament, personality and history. They will know you at every level from the small self (within the body and beyond the body) to the greater self (within the individual body and the greater body).

  • This internal sacred space is a place that provides you with a deep sense of peace, rest and tranquillity. It may also be used for any purpose at all. 
  • You may connect it to other internal worlds or allow it to exist by itself.
  • Do not try to consciously create this world. Ask your mind, your soul or your conscientiousness to create it for you. Allow it to be created unconsciously, so that the deepest parts of you have the opportunity to bring forth their creative wisdom.
  • Before you begin ask yourself again why you really want contact with our cosmic family. Feel the answer resonate in your heart. Then ask if there are any beings in the cosmos who would co-create a world with you, in which you can meet and interact with them. Word it in a way that is comfortable for you. 
  • Begin by seeing a kind of blank space.
  • Create a doorway of any structure. 
  • Step into the doorway and feel yourself connect with the world. Allow yourself to feel the sensory experience of being there.
  • Explore the world.
  • What does it feel like, what do you see, hear, taste, smell, sense ? Where is the light coming from ? What vegetation do you see ? Do you see any water ? Do you see any hills or mountains ? Do you see any buildings or structures ?
  • Ask to meet those ETs who wish to meet and interact with you OR see if there is any object which you feel compelled to touch, which might allow them to come through. 
  • Allow whatever happens to happen.
  • If no one materialises, continue exploring. Get comfortable with your new world and when you are ready leave. Return again the next day and attempt to make contact with them again.
  • If a being or beings to materialise, greet them warmly. Introduce yourself to them and thank them. Find a place where you can sit down and get acquainted.
  • Be curious about them. Ask them their name and where they come from. Ask why they responded to your request.
  • Begin to build a relationship with them.
  • Ask them if it is better for you to have specific activities to work on or questions to ask or if it is better to let them guide your experiences. Go with their suggestions.
  • Ask them if they will provide some proof that this is a real experience, in the external world within a certain time period. Ask that it is something that cannot easily be dismissed. When you return pay attention to your experiences and don’t be surprised if you see or experience some thing incredible. 
  • When you are ready to leave, thank your friends and say goodbye.
  • Leave using the doorway.
  • If you fall asleep at any time during the experience, do not worry about it. If when you return you see your friends, merely explain to them what happened. They will already know but you will feel better. 
  • Outside of your ICW, begin thinking about things you would like to explore with your new friends.
  • Every time you enter your ICW, document your experience. Draw maps, write details such as names and places etc.

 
Bright Garlick © Copyright 2014. All Rights Reserved.

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About brightgarlick

Ecclectic kinda guy, who loves life and saviours each day as it is.

Posted on July 14, 2014, in Contact Series, Internal Worlds Method and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Great method! by coming in to the sacred space you go thru the door like now i am in the internal world of my creation . But in the end you talk about another door of light, i didnt really get that. happy if you can validate that

  2. Hello Bright,

    hope you are recovering well and your family is ok.
    I had a geat experience following your article, and I’m really greatfull. thanks to your “moral obligation” to share things.
    It happens so naturally that I was really surprise, and the day after it was possible to redo the same path to my internal sacred space.
    WOW… that was a sacred moment for me. And to be in the same place the day after with the same details of image… I reaised that it was not imagination, it was too precise.
    There were many observations of animals in the nature…
    the big surprise was the wolf… first he try to eat my feet ( I was on a tree ) but at the end the wolf was looking at me … try to say good bye before to leave???( I have a tatoo of a wolf that I did in Sydney in 1993 – funny right ? maybe more than funny !!!)
    The day after, in my ISS it was a tiger that came close to me as a cat, and he was taking care of me… i was not the tiger meal. I didn’t see or felt any guide close to me and I was speaking internally to me or to my guide…
    I do not know exactly but it was a personal revolutionary moment for me. I felt so good and relax
    I will continue to visit that place because I know I’m looking for something/someone and to have your “line/suggestion” is was a big help.
    Thanks and keep in touch
    all the best

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